Mindfulness : how your piercings can help
Sometimes with all the stresses of everyday life it is hard to have any time to just be. Many people find that changing their jewellery is a chance for some self expression and some much needed "me" time.
Having a new piercing can also be a really enjoyable experience if you go to a great piercer. Looking after your new piercing and chosing new jewellery give you a chance to relax and reconnect with your body.
Some piercings such as the Daith and the Shen Men piercing are even purported to help with anxiety and migraines.
Whatever your reason for that new piercing or jewellery make sure you take time to look after yourself.